Lifestyle Coaching

What can our Lifestyle Coach do for you:

• Help you make lasting changes that benefit your health.
• Create your own personal wellness vision.
• Educate you on nutritional balance by identifying the types of foods your body thrive on and foods to avoid.
• Inspire you to go beyond your comfort zone for achievement of personal goals.
• Empower, support, and provide you with the accountability you need to succeed in your vision of best health.

Lifestyle Coaching includes:

• One-on-one coaching via in-person or phone consultations.
• Personalized wellness program.
• Exercise, nutrition, and stress management strategies.
• Body composition scan with DXA (dual X-ray absorptiometry) to track progress

Two Coaching Options:

• Platinum Lifestyle Coaching: six-month commitment.
• Diamond Lifestyle Coaching: three-month commitment.